Greying of Hair: Causes, Symptoms, Investigations &Ayurvedic Treatment

Greying of hair, also known as canities, is a natural phenomenon that commonly occurs with aging. However, in recent times, premature greying has become increasingly prevalent among young adults and even teenagers. While it is generally considered a cosmetic concern, it can also be a sign of underlying health imbalances. The ancient Indian medical system known as Ayurveda provides a distinctive and comprehensive viewpoint on this illness.

What is Greying of Hair?

When melanocytes, the cells that produce melanin, the pigment that gives hair its color, slow down or cease generating pigment, hair goes grey. This leads to the hair appearing grey, silver, or white.

Causes of Geying of Hair

1. Natural Aging

• Most common cause.
• Typically begins after the age of 35–40.

2. Genetics

• Family history plays a strong role.
• Children are prone to have early greying if their parents did.

3. Nutritional Deficiencies

• Deficiency of Vitamin B12, Iron, Copper, and Zinc.
• Inadequate protein intake.

4. Stress and Lifestyle Factors

• Chronic stress or emotional trauma.
• Irregular sleeping habits, sedentary lifestyle.

5. Smoking and Pollution

• Nicotine accelerates oxidative stress on hair follicles.
• Environmental pollutants damage melanocytes.

6. Hormonal Imbalance and Diseases

• Thyroid disorders.
• Autoimmune conditions like vitiligo or alopecia areata.

Symptoms Associated with Greyin

• Gradual appearance of grey or white hair strands.
• Often starts at the temples or crown of the head.
• In some cases, hair becomes dry, brittle, and thin.

Ayurvedic Perspective on Greying Palitya)

In Ayurveda, premature greying is known as “AkalaPalitya” and is caused due to an imbalance of the Pitta dosha, particularly due to excess heat and oxidative stress in the body.

Common Ayurvedic Causes

• Pitta prakriti individuals are more prone.
• Excess consumption of spicy, sour, salty, and fried foods.
• Mental stress, anger, and anxiety (increase Pitta).
• Irregular eating and sleeping patterns.

Investigations for Underlyig Causes

Before treatment, it’s essential to understand the root cause:

1. Blood Tests:
   • Vitamin B12 levels
   • Thyroid profile (TSH, T3, T4)
   • Hemoglobin and Iron studies
   • Zinc and Copper levels
2. Medical History:
   • Family history of greying
   • Stress and lifestyle assessment
3. Ayurvedic Diagnosis:
   • NadiPariksha (Pulse Diagnosis)
   • Prakriti (body constitution) analysis
   • Assessment of Agni (digestive fire) and Ojas (vitality)

Ayurvedic Treatments for Greying of Hair

1. Internal Medications

• Amla (Emblicaofficinalis): Rejuvenates hair, rich in Vitamin C.
• Bhringraj (Ecliptaalba): Promotes hair pigmentation and strength.
• Ashwagandha (Withaniasomnifera): Reduces stress and balances hormones.
• Triphala: Detoxifies the body and balances doshas.
• Brahmi: Calms the mind and nourishes hair roots.

2. External Applications

• Bhringraj oil: Regular head massage to stimulate hair follicles.
• NeeliBringadiTailam: Traditional oil used for reversing greying.
• Amla and coconut oil pack: Provide Strength to  hair and improves color.

3. Panchakarma Therapies

• Shirodhara: Continuous stream of medicated oil over the forehead to calm the mind.
• Nasya Therapy: Administration of medicated oils through the nose to nourish hair roots.
• Virechana: Detox therapy to balance Pitta dosha.

Diet and Lifestyle Recommendations

• Include foods rich in iron, protein, and antioxidants: leafy greens, nuts, seeds, legumes, fruits.
• Avoid excessive tea, coffee, fried, and processed foods.
• Maintain a regular sleep schedule.
• Practice yoga, meditation, and Pranayama to manage stress.

Drink more amount of water to keep the body hydrated and cool.

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